Weigh In record (no journal entry) for 30 July 2021
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81.5 kg
Lost so far: 7.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 15.99g | Prot: 25.87g | Carbs: 22.25g.
Breakfast: Family Friend Перец Фаршированный , Черкизово Колбаса Брауншвейгская, Кофе с Молоком. Lunch: Швепс Спритц Аперитиво , Деревенька Водка. more...
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Gaining 3.9 kg a Week
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