Weigh In record (no journal entry) for 30 July 2021
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95.4 kg
Lost so far: 23.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 71.14g | Prot: 83.79g | Carbs: 52.03g.
Breakfast: Chikalab Chika Biscuit Малина, Яйцо, ВкусВилл Нерка Слабосоленая, LatteR Сливки Безлактозные 10%. Lunch: Реми Рыба по-Гречески , Alpro Миндальное Молоко. Dinner: ВкусВилл Ролл с Угрем. more...
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Losing 3.2 kg a Week
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