Weigh In record (no journal entry) for 30 July 2021
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63.6 kg
Lost so far: 9.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 41.29g | Prot: 63.80g | Carbs: 219.59g.
Breakfast: WEFA Dinkel Haferbrot, Primadonna Natives Olivenöl Extra, Ei, Rote Zwiebeln, Rote Paprika, Spitzpaprika, Tomaten, Milch 1,5%. Lunch: REWE Butter Spritzgebäck, Champignons, Aldi Hähnchenbrustfilet, Penne. Snacks/Other: Süßkirschen, Benlian Rocky Rice Choco, Honigmelonen. more...
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Losing 0.6 kg a Week
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