Weigh In record (no journal entry) for 30 July 2021
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75.6 kg
Lost so far: 5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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3412 kcal
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Fat: 141.24g | Prot: 164.82g | Carbs: 359.48g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Crownfield Crunchy Muesli. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Anguria, Bonduelle Fagiolini e Patate , Olio Extra Vergine di Oliva, Sugo di Pomodoro, Rummo Rigatoni N.50. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Anguria, Prosciutto Crudo, Esselunga Soppressata di Calabria, Polpette con il Sugo, Nonno Nanni Stracchino, Curtiriso Gallette di Mais. Snacks/Other: Sammontana Barattolino 5 Stelle Croccantino, Brioche Siciliana, Monster Punch. more...
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3436 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Scuba Diving - 1 hour and 15 minutes, Swimming (moderate) - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Galaga69's Weight History
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