Weigh In record (no journal entry) for 30 July 2021
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82.6 kg
Lost so far: 6.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 30.92g | Prot: 30.18g | Carbs: 121.43g.
Breakfast: Ekmecik Çörekotlu Galeta, Havuç, Domatesler, Menemen, Çay (Demlenmiş). Lunch: Muz. Dinner: Polonez Fit Yaşam Hindi Füme Eti, Sebzeli Noodle. more...
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Losing 1.1 kg a Week
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