Weigh In record (no journal entry) for 26 February 2014
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65.4 kg
Lost so far: 15.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2014:
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2439 kcal
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Fat: 111.73g | Prot: 151.61g | Carbs: 223.87g.
Breakfast: Milko Mellanmjölk, Fitnessguru One Whey, Kaffe med Mjölk, Risenta Pumpakärnor, Coop Kokosflingor, Risenta Solroskärnor, Änglamark Fiberhavregryn, Banan, Hallon. Lunch: Keso Keso 4%, Gul Paprika, Anamma Basilika Puckar, Tomater, Isbergssallad (Inkluderar Crisphead Typer), Kokt Ägg, Morötter. Snacks/Other: Arla Mellanmjölk 1,5%, Vita Popcorn Poppade i Olja. more...
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2613 kcal
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Exercise:
Standing - 8 hours, Walking (brisk) - 6.5/kph - 24 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 6 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Weinebröd's Weight History
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