Weigh In record (no journal entry) for 30 July 2021
|
87.3 kg
Lost so far: 25.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
716 kcal
|
Fat: 40.80g | Prot: 53.96g | Carbs: 30.35g.
Breakfast: Кофемания Капучино на Кокосовом Молоке. Lunch: Яичный Белок, Суп Куриный с Вермишелью. Dinner: Яичный Белок, Beerka Арахис Жареный Соленый. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
n.s.komolov's Weight History
|