Weigh In record (no journal entry) for 30 July 2021
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61.8 kg
Lost so far: 11.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 60.94g | Prot: 90.49g | Carbs: 34.62g.
Breakfast: 老實農場 檸檬冰角, 咖啡. Lunch: 21風味館 21香草烤半雞, 高麗菜, 大陸妹, 蘋果洋蔥, 烤地瓜. Dinner: 茶葉蛋, 黃飛紅 麻辣花生, 旭家 蒟蒻小寬麵, 大漢 家常豆腐, 高麗菜, 大陸妹, 21風味館 21香草烤半雞. more...
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Losing 2.1 kg a Week
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