Weigh In record (no journal entry) for 30 July 2021
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62 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 63.24g | Prot: 69.45g | Carbs: 253.75g.
Breakfast: REWE Birne Abate Fetel, Alnatura Bio Leinsamen, Aldi Joghurt Mild 0,1% Fett, Milbona H-Milch 1,5% Fett, Aldi Haferflocken, Kaffee. Lunch: Thomy Remoulade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Crispy Chicken, Semmel, Thomy Les Sauces für Braten. Dinner: Gutes Land Gouda , Tomaten, Kopfsalat, Frischkäse Light, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Aldi Tortilla Wraps. Snacks/Other: Nutella Nutella, Kinder Kinderriegel, Corny Free Schoko, Banane. more...
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1966 kcal
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Exercise:
Walking (slow) - 3/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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sumisu128's Weight History
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