Weigh In record (no journal entry) for 30 July 2021
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80 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 38.69g | Prot: 60.76g | Carbs: 64.10g.
Breakfast: Freshpak Rooibos, Simple Truth Unsweetened Soya Milk, Kellogg's All Bran Flakes. Dinner: Deep Fried Potato French Fries (from Fresh), Fishaways Calamari Rings, Ocean Basket Grilled Fish. Snacks/Other: Schweppes Tonic Water, Gin. more...
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steady weight
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Dez Jason's Weight History
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