Weigh In record (no journal entry) for 30 July 2021
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49.1 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 18.69g | Prot: 21.59g | Carbs: 65.08g.
Breakfast: Uno Çok Tahıllı Ekmek, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Kovan Kurabiye. Dinner: Nutella Nutella. more...
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steady weight
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