Weigh In record (no journal entry) for 29 July 2021
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83.3 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 46.37g | Prot: 38.28g | Carbs: 113.35g.
Breakfast: 2% Fat Milk, Cap'N Crunch's Crunch Berries. Lunch: Cooked Broccoli (Fat Not Added in Cooking), EVOS Cheddar Cheese Slice, Kroger Quarter Pound Beef Hamburger Patties. Dinner: Oscar Mayer Beef Hot Dogs Franks, Grapes, Bananas . Snacks/Other: Mandarin Orange in Light Syrup (Canned or Frozen), Caramels Candies , Butterscotch Hard Candy. more...
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Losing 4.4 kg a Week
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