Weigh In record (no journal entry) for 30 July 2021
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68.5 kg
Lost so far: 14.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 57.07g | Prot: 119.50g | Carbs: 245.50g.
Breakfast: DM Bio Chiasamen, Haferflocken (Gekocht), Haselnüsse, Gut & Günstig Feine Süße Flüssig, Äpfel, Milbona Joghurt 0,1%, Trocken Geröstete Sonnenblumenkerne Geschält, Kaffee mit Milch. Lunch: Milbona H-Milch 1,5% Fett, Knusperone Nougat Bits. Dinner: Harvest Basket Curlies, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: Goldessa Frischkäse Balance, Körnerbrot, Wassermelone. more...
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Losing 2.1 kg a Week
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mel 1979's Weight History
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