Weigh In record (no journal entry) for 30 July 2021
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80 kg
Lost so far: 1.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 42.94g | Prot: 32.69g | Carbs: 54.81g.
Breakfast: Кофе с Молоком, Сыр, Хлеб Черный, Колбаса Краковская. Lunch: Салат из Помидоров и Огурцов, Плов с Говядиной. more...
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Gaining 0.3 kg a Week
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