Weigh In record (no journal entry) for 30 July 2021
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60.8 kg
Lost so far: 1.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 17.82g | Prot: 28.01g | Carbs: 28.70g.
Breakfast: Yeşil Çay, Salatalık, Sütaş Üçgen Peynir, Haşlanmış Yumurta, Tavuk Sote. Lunch: Şeftali, Kahve (Demlenmiş), Birşah Yarım Yağlı Süt. Dinner: Karpuz, Ev Yapımı Yoğurt, Tavuk Sote. more...
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2017 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cardio - 1 hour, Sleeping - 6 hours and 58 minutes, Resting - 15 hours and 2 minutes. more...
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Gaining 0.7 kg a Week
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melike terlemez's Weight History
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