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lumayanlah sebulan turun 2kg
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57 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 43.62g | Prot: 52.07g | Carbs: 99.47g.
Breakfast: Pisang. Lunch: Telur Puyuh, Tahu, Bakso Daging Sapi, Bakso Daging Sapi. Dinner: Tempe Bacem, Rumah Makan Sederhana Daun Singkong, Singkong Rebus, Sate Ayam, Ikan Bandeng Goreng. Snacks/Other: Yakult Yakult. more...
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Losing 2.3 kg a Week
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