Weigh In record (no journal entry) for 30 July 2021
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52.4 kg
Lost so far: 1.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 50.71g | Prot: 67.78g | Carbs: 145.57g.
Breakfast: Pepaya, Bengkoang, Pisang. Lunch: Ikan Tongkol Goreng, Telur Ikan, Terong Balado, Nasi Putih. Dinner: Bengkoang, Telur Rebus. Snacks/Other: Telur, Pisang, Blue Band Mentega, Quaker Instant Oatmeal. more...
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Losing 0.4 kg a Week
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Mila Arunia's Weight History
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