Weigh In record (no journal entry) for 29 July 2021
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67.6 kg
Lost so far: 28.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 71.83g | Prot: 66.69g | Carbs: 180.22g.
Lunch: KFC Dada Ayam, Nasi Putih. Dinner: Labu, Semur Daging, ABC Saus Sambal , Uleg Sambal Pedas, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat, Good Day Originale Cappucino, Beng-Beng Beng-Beng Nuts. more...
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Losing 0.9 kg a Week
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Sitinurfitria's Weight History
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