Weigh In record (no journal entry) for 30 July 2021
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66.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 23.78g | Prot: 28.13g | Carbs: 41.39g.
Breakfast: Красные Помидоры, Вареное Яйцо, Almette Творожный Сыр Лёгкий 18%, Хлебцы Молодцы Хлебцы Хрустящие Greniki с Кориандром и Тмином. Lunch: Ikea Булочка Ржаная, Капучино, Куриный Суп Лапша. more...
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Losing 5.6 kg a Week
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gustareva_m's Weight History
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