Weigh In record (no journal entry) for 30 July 2021
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65.9 kg
Lost so far: 4.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2673 kcal
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Fat: 134.52g | Prot: 154.62g | Carbs: 204.40g.
Breakfast: ファミリーマート チャーハン&唐揚弁当. Lunch: ファミリーマート チャーハン&唐揚弁当. Dinner: 돼지고기. more...
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Losing 1.1 kg a Week
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