Weigh In record (no journal entry) for 30 July 2021
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90.7 kg
Lost so far: 1.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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2768 kcal
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Fat: 89.38g | Prot: 172.25g | Carbs: 319.72g.
Breakfast: Onions , Chicken Breast Meat , White Rice (Medium-Grain, Cooked) , Butter , Cooked Cauliflower (Fat Not Added in Cooking), Egg (Whole) , Carrots (with Salt, Drained, Cooked, Boiled) , Tomatoes, Cucumber (Peeled) , Amul Masti Dahi. Lunch: Toor Dal, White Rice (Medium-Grain, Cooked) . Dinner: Cappuccino, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Peda, Stir Fried Noodles with Vegetables. Snacks/Other: Rusk. more...
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Losing 1.4 kg a Week
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Rahul Rajan's Weight History
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