Weigh In record (no journal entry) for 30 July 2021
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85.8 kg
Lost so far: 17.1 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 46.40g | Prot: 106.25g | Carbs: 231.56g.
Breakfast: Greenfields UHT Full Cream Milk, Chia Seed, Pisang, Kartika Sari Pisang Bolen. Lunch: Sawi Dimasak (dari Segar), Makaroni, Nasi Putih, Sasa Saus Sambal, Putih Telur Matang. Dinner: Bihun Goreng, Jengkol, Tahu Bacem, Nasi Uduk. Snacks/Other: Kimbo Sosis Sapi, Rengginang. more...
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Losing 7 kg a Week
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