Weigh In record (no journal entry) for 30 July 2021
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108.3 kg
Lost so far: 11.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 53.96g | Prot: 58.76g | Carbs: 158.98g.
Breakfast: Токио Сити Мисо Суп, Ананас. Lunch: Бахетле Минтай Тушеный с Овощами, Чайная Ложка Борщ с Мясом. Dinner: Жареное Яйцо, Asahi Пиво, Морковь по-Корейски, Бахетле Плов Узбекский с Говядиной. more...
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Losing 0.7 kg a Week
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