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puasa lanjut water fasting total 36 jam💁🏾♀️
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55.7 kg
Lost so far: 8.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 38.13g | Prot: 59.56g | Carbs: 121.46g.
Breakfast: Bayam, Cimory Fresh Milk Full Cream, Sunpride Banana. Lunch: Garuda Pilus, Nasi Putih, Ampela, Ikan Lele, Hati Ayam, Bamboe Bumbu Semur, Putih Telur Matang, Tahu Kukus, Sawi Dimasak (dari Segar). Snacks/Other: Bakwan, Beng-Beng Beng Beng, Kurma, Jeruk, Sawi Dimasak (dari Segar), Pisang Goreng, Cimory Squeeze Yogurt Honey. more...
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Losing 0.9 kg a Week
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pengen body goals's Weight History
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