Weigh In record (no journal entry) for 30 July 2021
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55.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 46.33g | Prot: 54.81g | Carbs: 145.42g.
Lunch: Nasi Putih, Sayur Bening Bayam, Tempe, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Margarin, Bayam, Kobe Boncabe Lv 15, Daun Bawang (Loncang), Telur, Sari Roti Roti Tawar (2). Snacks/Other: Roma Sari Gandum, Indomilk Susu Kental Manis, Sari Roti Roti Tawar (2). more...
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Gaining 0.5 kg a Week
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ina rista's Weight History
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