anvis82's Journal, 30 Jul 21

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Weigh In record (no journal entry) for 30 July 2021

86.6 kg Lost so far: 3.9 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:

659 kcal

Fat: 27.83g | Prot: 62.02g | Carbs: 43.29g. Breakfast: Кофе с Молоком и Сахаром, Первый Вкус Живой Йогурт Натурель 2,5%, Балтком Творог Обезжиренный 1,8%, Здоровый Стиль Мюсли Тропический Микс. Lunch: Омлет с Молоком, Пышка Запеканка Мясная с Картофелем , Geneticlab Протеин Ваниль. more...

4003 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Running (jogging) - 8/kph - 50 minutes, Google Fit - 22 hours and 25 minutes. more...

Gaining 0.7 kg a Week

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anvis82's Journal, 30 Jul 21

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