Weigh In record (no journal entry) for 26 July 2021
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49.0 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 51.02g | Prot: 80.36g | Carbs: 178.20g.
Breakfast: 7-11 光合沙拉-和風醬, 火龍果, 星巴克 (Starbucks) 美式咖啡(中杯), 福樂 自然零Lite無加糖優酪, 水梨, 7-11 和風海藻沙拉. Lunch: 通心粉, Costco 美奶滋, 水梨, 7-11 一日野菜-農夫十蔬, 奧利塔 特級初榨橄欖油, 雞蛋（整個）, 樂天 (Lotte) 午餐肉, Kirkland 冷凍生干貝, 清蒸或水煮蝦. Dinner: 口福不淺 能量蛋白餅乾-花生, 豆鋪子 竹筍鮮肉包, 福樂 自然零Lite無加糖優酪, 全家 濃黑巧克力塔, 香蕉, 水梨, 7-11 石安牧場溏心蛋筍飯飯糰（圓）, 7-11 雞胗. more...
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154 kcal
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Exercise:
Yoga - 20 minutes, Exercise machine (slow) - 20 minutes, Samsung Health - 23 hours and 20 minutes. more...
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steady weight
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lillen5410's Weight History
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