kirillmagis's Journal, 30 Jul 21

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Weigh In record (no journal entry) for 30 July 2021

112.1 kg Lost so far: 15.7 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:

916 kcal

Fat: 74.55g | Prot: 51.97g | Carbs: 10.06g. Dinner: Огурец (с Кожурой), Тысяча Озер Масло Сливочное 82,5%, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Сало, Frico Сыр Маасдам. more...

3319 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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kirillmagis's Journal, 30 Jul 21

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kirillmagis's Weight History