Weigh In record (no journal entry) for 30 July 2021
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70 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 32.91g | Prot: 50.25g | Carbs: 195.74g.
Breakfast: Pisang, Pastel. Lunch: Tahu Goreng, Ikan Tongkol Goreng, Bakso Daging Sapi, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Buncis, Sambal Goreng, Nasi Putih. Dinner: Cincau Hijau, Madurasa Madu, Pisang, Mangga. more...
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Gaining 0.7 kg a Week
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rizqaaptr1's Weight History
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