Weigh In record (no journal entry) for 30 July 2021
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 78.65g | Prot: 102.64g | Carbs: 199.55g.
Breakfast: 煮熟的鸡蛋白, 鳄梨/牛油果, 蓝莓, 如实 白桃汁优酪乳, Navitas 有机巴西莓粉, 盒马 高纤燕麦片, 盒马 奇亚籽. Lunch: 鸡大腿（不吃皮）, 煮鸡蛋, 米饭. Dinner: 胡萝卜, 煎鸡蛋, 橄榄油, 欧福 蛋白液, 蘑菇, 甜椒, 洋葱. Snacks/Other: 胡萝卜, 核桃, 干南瓜籽, viva lachia 无核葡萄干, 芒果, 羽衣甘蓝. more...
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Gaining 0.4 kg a Week
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