Weigh In record (no journal entry) for 30 July 2021
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77 kg
Lost so far: 16.5 kg.
Still to go: 77 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 127.00g | Prot: 86.95g | Carbs: 45.15g.
Breakfast: 엑스트라 버진 올리브 오일, 풀무원 목초를 먹고 자란 건강한 닭이 낳은 달걀. Dinner: 롯데칠성음료 제로사이다, 삼겹살, 밥, 김치, 마늘, 양파, 깻잎, 상추. Snacks/Other: 롯데칠성음료 제로사이다. more...
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Gaining 8.4 kg a Week
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zmbrella13's Weight History
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