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baru timbangan tadi pagi
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71.1 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 21.45g | Prot: 52.48g | Carbs: 9.49g.
Breakfast: Putih Telur Matang. Lunch: Putih Telur Matang, ABC Saus Sambal , Ikan Mujair Goreng, Putih Telur Matang. Dinner: Telur Dadar atau Telur Orak-Arik, Putih Telur Matang. more...
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Losing 7 kg a Week
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 Comments
hebat banget kak. 3hari los 2kg.. menu apa aja
29 Jul 21 by member: silamaulinda
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