Weigh In record (no journal entry) for 30 July 2021
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58.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 23.62g | Prot: 70.11g | Carbs: 75.23g.
Breakfast: ABC Saus Sambal , Telur Rebus. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Pepaya. Snacks/Other: KFC Ice Cream Sundae, Fitlife Whey Protein Isolate. more...
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Losing 1.4 kg a Week
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pawpaw511's Weight History
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