Weigh In record (no journal entry) for 30 July 2021
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83.8 kg
Lost so far: 0.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 29.88g | Prot: 117.39g | Carbs: 106.80g.
Breakfast: Rendang, Nasi Putih, Myprotein Impact Whey Protein Chocolate Smooth. Lunch: Putih Telur Matang, Dada Ayam, Cabai Merah atau Rawit, Nasi Coklat, Bawang Merah, Tomat Ceri, Bawang Putih, Tempe, Terung. Dinner: Myprotein Impact Whey Protein Chocolate Smooth, Buah Naga, Buah Pir. more...
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271 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 4 minutes, Weight Training (Bodybuilding) - 9 minutes, Apple Health - 23 hours and 47 minutes. more...
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Gaining 1.4 kg a Week
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