Weigh In record (no journal entry) for 30 July 2021
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57 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 45.80g | Prot: 66.32g | Carbs: 120.58g.
Breakfast: Ritter Sport Горький Шоколад 74%, Махеевъ Мягкая Карамель со Сгущенным Молоком, Авида Творог 5%, Яйцо, Магнит Банан, Макфа Пшеничная Мука. Lunch: ВкусВилл Сэндвич Нежный. more...
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Losing 0.4 kg a Week
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