Weigh In record (no journal entry) for 30 July 2021
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46.7 kg
Lost so far: 3.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 50.05g | Prot: 66.25g | Carbs: 72.14g.
Breakfast: 토마토, 양배추, 양파, 삶은 계란, 오이, 아몬드, 달걀. Lunch: 토마토, 양배추찜, 이훈 바로먹닭 무염, 오이, 아몬드. Dinner: 버섯샐러드. Snacks/Other: 아몬드. more...
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Losing 0.7 kg a Week
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alsl6084's Weight History
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