Weigh In record (no journal entry) for 30 July 2021
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74.2 kg
Lost so far: 9.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 80.18g | Prot: 99.55g | Carbs: 155.61g.
Breakfast: Telur Rebus, Kerupuk Makanan Ringan, Teh Manis, Nasi Ketan (Ketan), Risoles, Nasi Uduk. Dinner: Bakso dengan Saus (Campuran). more...
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Losing 2.1 kg a Week
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Machfuzd Al-Hafizd's Weight History
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