Weigh In record (no journal entry) for 30 July 2021
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82.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 11.17g | Prot: 84.85g | Carbs: 98.87g.
Breakfast: 더베네푸드 베네틴 포대유청 초코맛, 미이랑 한끼 오트밀. Lunch: 익힌 브로콜리 (요리시 지방 추가되지 않음), 밥, 닭가슴살. Snacks/Other: Post 골든그래놀라바. more...
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Gaining 0.7 kg a Week
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