Weigh In record (no journal entry) for 29 July 2021
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66.3 kg
Lost so far: 4.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 64.83g | Prot: 80.83g | Carbs: 287.21g.
Breakfast: Hero Minder Zoet Jam Abrikozen, McVities Digestive Melk Chocolade, AH Magere Franse Kwark. Lunch: Avocado Vegetable Oil , Zucchini , AH Garnalen Gekookt en Gepeld, Red Kidney Beans (Canned) , AH Biologisch Quinoa Plus, AH Komkommer, AH Roma Tomaten, AH Biologisch Rode Paprika, Plus Casino Wit, Garden Gourmet Vegetarische Toscaanse Carré, Banana, AH Sushi Uramaki. Dinner: Rose Wine, McVities Digestive Melk Chocolade. Snacks/Other: Fulfil Peanut & Caramel Vitamin & Protein Bar. more...
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Losing 1.1 kg a Week
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GorowinkaM's Weight History
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