Weigh In record (no journal entry) for 29 July 2021
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116.6 kg
Lost so far: 1.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 98.45g | Prot: 40.64g | Carbs: 115.04g.
Breakfast: Wawa Hazelnut Creamer, Wawa Hash Brown. Lunch: Hard Rolls (Includes Kaiser), Hillshire Farm Polska Kielbasa (2 oz), Herr's Sour Cream & Onion Potato Chips. Snacks/Other: Russell Stover Pecan Delight. more...
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Losing 0.4 kg a Week
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carnemt22's Weight History
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