Weigh In record (no journal entry) for 29 July 2021
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64.3 kg
Lost so far: 2.9 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 63.62g | Prot: 71.88g | Carbs: 192.13g.
Breakfast: Дыня, Яготинське Йогурт, Овсяная Каша на Воде. Lunch: Сметана , Кабачковые Оладьи, Печеночные Оладьи, Овсяная Крупа. Dinner: Кабачковые Оладьи, Яичный Омлет, Сыр Российский. Snacks/Other: Кефир 2,5%. more...
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Gaining 2.1 kg a Week
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Sportik05's Weight History
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