ahmed gamal777's Journal, 29 Jul 21

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Weigh In record (no journal entry) for 29 July 2021

102.4 kg Lost so far: 11.6 kg. Still to go: 32.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:

1136 kcal

Fat: 61.50g | Prot: 101.50g | Carbs: 39.73g. Breakfast: بطاطس مقلية بطاطس مقلية, الدجاج السادة المقلي (الجلد يؤكل). Snacks/Other: شاي, قهوة اسبريسو, السكر الأبيض (سكر مبلور أو مكعبات ), بطيخ. more...

Losing 6.1 kg a Week

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عاش

29 Jul 21 by member: Mahm@ud Sayed


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ahmed gamal777's Journal, 29 Jul 21

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ahmed gamal777's Weight History