Weigh In record (no journal entry) for 29 July 2021
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57.8 kg
Lost so far: 1.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 22.51g | Prot: 68.12g | Carbs: 182.43g.
Breakfast: Kobber Granola Tradicional, Café com Açúcar. Lunch: Santa Helena Paçoquita (15g), Cenouras Cozidas, Heinz Ketchup, Batata-Doce (sem Casca, Cozido, Fervido), Canjica, Filé de Frango Grelhado. Dinner: Santa Helena Paçoquita (15g), Chuchu Cozido, Batatas (sem Casca, com Sal, Fervido), Cenouras Cozidas. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Filé de Frango Grelhado. more...
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steady weight
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milenanp's Weight History
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