Weigh In record (no journal entry) for 29 July 2021
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59.1 kg
Lost so far: 3.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 49.58g | Prot: 31.74g | Carbs: 109.28g.
Breakfast: Butter (Salted) , Simply Orange 100% Pure Orange Juice, Hormel Spam Low Sodium, Malt-O-Meal Original Hot Wheat Cereal. Dinner: Texas Roadhouse Loaded Mashed Potatoes, Texas Roadhouse Dinner Rolls, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Steak. more...
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steady weight
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brazillec's Weight History
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