Weigh In record (no journal entry) for 29 July 2021
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103.7 kg
Lost so far: 8.8 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 12.45g | Prot: 39.63g | Carbs: 64.50g.
Breakfast: Real Chá Verde. Lunch: Cebolas, Pepino (com Casca), Tomates, Carne Moída Refogada, Couve Refogada, Tio João Arroz Integral Cozido. Dinner: Danone YoPRO 15G High Protein Chocolate. Snacks/Other: Mamão Formosa. more...
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Losing 1.3 kg a Week
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