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einen schönen Feierabend wünsche ich 😊
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96.3 kg
Lost so far: 55.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 14.43g | Prot: 87.82g | Carbs: 24.58g.
Breakfast: Edeka Serrano Schinken, Quäse Protein, Aldi Eiweißbrot (35g). Lunch: Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Cocktailtomaten, Eisbergsalat, Knorr Gemüsebrühe, Salz, Schwarzer Pfeffer, BioBio Suppengrün, Champignons, Netto Milch 0,3%, Arla Skyr Natur, Gouda oder Edamer, Sellerie. Snacks/Other: Lidl Protein Bar. more...
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steady weight
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hrldfischer's Weight History
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