Weigh In record (no journal entry) for 29 July 2021
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51.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 44.61g | Prot: 46.94g | Carbs: 136.24g.
Breakfast: Мёд, Белый Хлеб, Вермишелевый Суп, Вода, Масло Подсолнечное, Лук, Помидоры, Огурец. Lunch: Свиточ Вафли Артек со Вкусом Пломбира, Огурец (с Кожурой), Куриная Отбивная, Гречка Вареная. Snacks/Other: Простоквашино Сметана 20%, Пельмени (Жареные, с Мясом). more...
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1513 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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asi_kalin's Weight History
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