Weigh In record (no journal entry) for 29 July 2021
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113.4 kg
Lost so far: 9.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 114.41g | Prot: 182.44g | Carbs: 125.30g.
Breakfast: Pekoni (Paistettu Uunissa, Pannulla tai Paahdettu), Munakas tai Munakokkeli. Lunch: Tomaatit, Huy Fong Foods Sriracha Hot Chili Sauce, Kariniemen Kananpojan Fileepihvi. Snacks/Other: Kevytmaito (2%), Hedelmäkarkki, Atria Rehti Balkan Nakki, Fazer Real Täysjyväruisleipä, Lakka, Juustoportti Leipäjuusto Laktoositon, Karviainen, Mustaherukka, Persikat. more...
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Gaining 3.5 kg a Week
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Jp Rintamäki's Weight History
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