Weigh In record (no journal entry) for 29 July 2021
|
71.2 kg
Lost so far: 14 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1965 kcal
|
Fat: 82.92g | Prot: 81.11g | Carbs: 223.33g.
Breakfast: La Sierra Chilaquiles Rojos, Zwan Salchicha de Pavo, Huevo, Jitomate, Pepino (Pelado), Lala Crema, Oreo Galleta con Cobertura de Chocolate Blanco. Lunch: Fuze Tea Té Negro Limón, Jitomate, Lechuga, Aguacate, Chimex Salchicha para Asar, Pescado Plancha, Bimbo Bimbollos. Dinner: Gamesa Doradas Marias. Snacks/Other: Gamesa Doradas Marias. more...
|
|
399 kcal
|
Exercise:
Mountain Biking - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ackerman1990's Weight History
|