Weigh In record (no journal entry) for 29 July 2021
|
72.1 kg
Lost so far: 0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
|
1003 kcal
|
Fat: 51.16g | Prot: 73.61g | Carbs: 60.83g.
Breakfast: Ikan Tongkol Goreng. Lunch: Ikan Tongkol Goreng, Sayur Asem, Telur Dadar, Prochiz Keju Slice. Dinner: Soto Mie. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|